Weigh In record (no journal entry) for 26 October 2023
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140.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2950 kcal
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Fat: 124.89g | Prot: 117.77g | Carb: 300.94g.
Lunch: 오뚜기 칼로리를 줄인 케찹, 들깨가루, 추어탕, 잡곡밥, Badia 핑크 히말라얀 솔트, 올리브기름, 달걀. Dinner: CU 감자칩 득템 사워크림어니언향, 연세우유 마롱생크림빵, Badia 핑크 히말라얀 솔트, CJ 반숙대란. Snacks/Other: 뚜레쥬르 완두앙금빵, 샤인머스캣, 물. more...
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1558 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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