Weigh In record (no journal entry) for 25 October 2023
|
158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
3115 kcal
|
Fat: 82.44g | Prot: 186.13g | Carb: 390.78g.
Lunch: Hellmann's Mayonesa Light, Pan Blanco, Cocinero Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel. Dinner: Molinos Ala Arroz Parboil, Cocinero Aceite de Oliva Extra Virgen, Nalga. Snacks/Other: Pan Blanco, Huevos Crudos sin Cascara. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucas13000's weight history
|