Weigh In record (no journal entry) for 25 October 2023
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139.1 lb
Lost so far: 13.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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723 kcal
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Fat: 36.22g | Prot: 41.53g | Carb: 58.44g.
Breakfast: Pão Francês, Antepasto de Berinjela. Lunch: Ovo Frito, Cenouras Cozidas, Arroz Integral, Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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losing 1.9 lb a week
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gabrielle_jardim's weight history
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