Weigh In record (no journal entry) for 25 October 2023
|
180.1 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
1093 kcal
|
Fat: 36.11g | Prot: 81.99g | Carb: 137.10g.
Breakfast: Mel, Farelo de Aveia, Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café, Manteiga (com Sal), Pullman Pão de Forma Artesano Integral. Lunch: Bife de Carne de Vaca, Carne de Porco do Lombo (Lombo, Magra), Purê de Mandioca, Subway Tomate. Snacks/Other: Lacta Laka Oreo (25g), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rusca's weight history
|