Weigh In record (no journal entry) for 25 October 2023
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1001 kcal
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Fat: 44.63g | Prot: 31.19g | Carb: 116.23g.
Breakfast: Cambozola Weichkäse, Aldi Lachsschinken, Roggenbrot. Lunch: Nippon Nippon, Gutes Land Sahne Kefir , Gut & Günstig Latte Espresso . more...
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losing 6.2 lb a week
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