Weigh In record (no journal entry) for 25 October 2023
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234.1 lb
Lost so far: 22.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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2401 kcal
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Fat: 135.17g | Prot: 129.56g | Carb: 170.01g.
Breakfast: Alpro Erdbeere, Zitronensaft, Ja! Fettarme Milch 1,5%, Vitalis Schoko Müsli Feinherb. Lunch: REWE Beste Wahl Mini Frühlingsrollen. Dinner: Wilhelm Brandenburg Peitschen, Wilhelm Brandenburg Kaminwurzerl, Sylter Salatdressing, Rotkohlsalat, Beste Ernte Junge Möhren, Edeka Weißkohl, REWE Beste Wahl Salat Family Mix, Prima Kost Feiner Brotaufstrich Ei-Bacon. Snacks/Other: Coca-Cola Zero Koffeinfrei, Scitec Nutrition 100% Whey Protein Vanilla, Ferrero Hanuta Mini, Orangen. more...
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4104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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