Weigh In record (no journal entry) for 24 October 2023
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1694 kcal
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Fat: 80.93g | Prot: 70.26g | Carb: 173.28g.
Breakfast: Pellkartoffeln. Lunch: Tomaten, Rote Paprika, Essig, Gurke (Geschält), Eisbergsalat, Zwiebeln, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Metzger Mailänder Salami, Gewürzgurken, Käse, Tomaten, Butter, Gurke (mit Schale), Mischkornbrot, Aldi Kochschinken, REWE Leberwurst, Edeka Serrano Schinken. Snacks/Other: Wintertraum Feinste Edelnugat-Happen, Aoste Stickado Brie. more...
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losing 1.5 lb a week
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