Weigh In record (no journal entry) for 23 October 2023
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168.4 lb
Lost so far: 57.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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2189 kcal
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Fat: 83.27g | Prot: 62.51g | Carb: 293.46g.
Breakfast: Almighurt Erdbeere -30% Zucker, Schneekoppe Leinsamen Geschrotet, WEFA Dinkel Roggenbrot, Kerrygold Extra Ungesalzen, Milfina Kondensmilch 10%, Nimm's Leicht Hähnchenfleisch in Aspik. Lunch: Gut Ponholz Frische Grobe Bratwurst, Sonnenblumenöl, K-Classic Hühner-Bouillon , REWE Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Du darfst Pfälzer Leberwurst , WEFA Dinkel Roggenbrot. Snacks/Other: De Rit Schokostreusel, Kölln Instant Haferflocken, Honig, Milch 1,5%, funny-frisch Popchips, Sinalco Cola, Albona Blueberry Muffins. more...
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2690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 24 minutes, Elliptical - 20 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lippolino's weight history
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