Weigh In record (no journal entry) for 23 October 2023
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206.1 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1146 kcal
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Fat: 50.00g | Prot: 78.48g | Carb: 101.09g.
Breakfast: Apfel, Milch 1,5%, Aldi Haferflocken. Lunch: REWE Bio Schweinerückensteaks, Aqua Culinaris Natürliches Mineralwasser Medium, Jalapenos, Hokkaido Kürbis. Dinner: Kürbissuppe, Aldi Emmentaler, Wonnemeyer Oliven in Kräuter Marinade. Snacks/Other: Mandeln. more...
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losing 13.9 lb a week
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