Weigh In record (no journal entry) for 22 October 2023
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331.6 lb
Lost so far: 19.4 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1967 kcal
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Fat: 67.27g | Prot: 90.95g | Carb: 239.82g.
Breakfast: Telur Ceplok, Hoka Hoka Bento Nasi Putih, Sambal Goreng Kentang, Sakura Mie Goreng, Ayam Goreng. Lunch: Telur, Paha Ayam, Gyoza, Nissin Ramen Curry, Bakso Daging Sapi. Dinner: Sushi dengan Sayuran dan Seafood, Plum, Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran dan Seafood, Kalbe Femmy Fyber. Snacks/Other: Plum. more...
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losing 0.2 lb a week
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