Weigh In record (no journal entry) for 23 October 2023
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1769 kcal
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Fat: 54.80g | Prot: 54.52g | Carb: 271.82g.
Breakfast: Äpfel, Ja! Joghurt Mild 0,1% Fett Stichfest, Banane, Kaffee mit Milch. Lunch: Gemüse-Frühlingsrolle, Orto Mio Paprika Gegrillt , Bagel, Gut & Günstig Delikatess Mini Frikadellen (25g), Apfelkuchen, Milfina Butter , Laugenstange, Kaffee mit Milch. Dinner: Milfina Butter , Laugenstange, Kaffee mit Milch. Snacks/Other: San Pellegrino Chino Zero, Multinorm Power Eiweiß Riegel Cranberry-Erdbeer-Geschmack, Sanct Bernhard Liquid Energie Pur. more...
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631 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Swimming (moderate) - 58 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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gaining 1.5 lb a week
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