Weigh In record (no journal entry) for 22 October 2023
|
191.2 lb
Lost so far: 19.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
658 kcal
|
Fat: 28.38g | Prot: 35.47g | Carb: 66.65g.
Dinner: Rice with Beans, Chicken Wing (Skin Eaten), Oscar Mayer Real Bacon Bits, Cooked Green Cabbage. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunnyDayTonya's weight history
|