Weigh In record (no journal entry) for 22 October 2023
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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980 kcal
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Fat: 40.88g | Prot: 27.60g | Carb: 128.60g.
Breakfast: Padimas Roti Panggang Coklat. Lunch: Nasi Putih, Bamboe Bumbu Balado, Tempe Kukus, Telur Balado, Tumis Kangkung. Dinner: Telur Balado, Tempe Kukus, Tumis Kangkung, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon. more...
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losing 3.1 lb a week
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Desi Diyah Lestari's weight history
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