Weigh In record (no journal entry) for 21 October 2023
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158.3 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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486 kcal
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Fat: 9.93g | Prot: 75.52g | Carb: 23.77g.
Breakfast: Banana Prata, Kallas Torresmo Pururuca. Lunch: Pachá Proteína Texturizada de Soja Clara, Couve Manteiga Crua, Músculo Bovino Cozido. more...
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losing 6.2 lb a week
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