Weigh In record (no journal entry) for 21 October 2023
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253.8 lb
Lost so far: 1.8 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1112 kcal
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Fat: 27.77g | Prot: 99.02g | Carb: 113.60g.
Breakfast: Silk Leite de Amêndoa e Cacau, Pura Vida Collagen Protein Puro. Lunch: Tomates Cereja, Batata Inglesa Assada, Filé de Frango Grelhado. Snacks/Other: Sodiê Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 6.2 lb a week
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