Weigh In record (no journal entry) for 21 October 2023
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1110 kcal
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Fat: 49.94g | Prot: 39.20g | Carb: 133.43g.
Breakfast: Kraft Cheese Slice, No Name Bologna, Hellmann's Light Mayonnaise, No Name Bologna, White Bread . Lunch: Taco Time Mexi-Fries (Regular), Taco Time Veggie Burrito. Dinner: Kraft Calorie Wise Creamy Cucumber Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato, Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 3.5 lb a week
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