Weigh In record (no journal entry) for 21 October 2023
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180.8 lb
Lost so far: 69.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2493 kcal
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Fat: 133.11g | Prot: 120.28g | Carb: 206.44g.
Breakfast: Mission Foods Mission Burrito 10" Flour Tortilla, IHOP Scrambled Egg (3 Eggs). Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, Crumbl Cookie Dough Cookie . Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: F'real Chocolate Peanut Butter Protein Shake. more...
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losing 1.4 lb a week
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