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💪💃🫠💫
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147.0 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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436 kcal
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Fat: 23.20g | Prot: 28.08g | Carb: 33.02g.
Dinner: Mis Tam Yağlı Yoğurt, Aknaz Tam Yağlı Kaşar Peyniri, Sarımsak, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). more...
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losing 3.3 lb a week
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