Weigh In record (no journal entry) for 20 October 2023
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208.1 lb
Lost so far: 20.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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381 kcal
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Fat: 13.09g | Prot: 29.48g | Carb: 37.81g.
Snacks/Other: Edeka Ziegenkäse, Haferflocken mit Früchten, Edeka Alaska Seelachs-Filets. more...
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losing 2.1 lb a week
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Scalagrasso's weight history
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