Weigh In record (no journal entry) for 20 October 2023
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239.2 lb
Lost so far: 2.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1503 kcal
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Fat: 62.50g | Prot: 31.74g | Carb: 205.42g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Aldi Trauben Kernlos, Aioli, Dinkelbrötchen. Dinner: Ja! Walnusskerne, Schlagsahne (Geschlagen), Edeka Bio Sauerrahm 10%, Fenchel, REWE Gnocchi. Snacks/Other: Bananenbrot. more...
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losing 10.8 lb a week
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sommermaus's weight history
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