Weigh In record (no journal entry) for 19 October 2023
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131.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1091 kcal
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Fat: 31.01g | Prot: 43.98g | Carb: 155.05g.
Breakfast: Alpine Fresh Blueberries, Spectrum Chia Seeds, Richfood Old Fashioned Oats. Lunch: Jiffy Corn Muffin (Prepared), Trader Joe's Turkey Chili with Beans. Dinner: Strawberries , Butter , Parmesan Cheese (Shredded) , Asparagus , Buitoni Angel Hair Pasta. more...
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losing 11.2 lb a week
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