Weigh In record (no journal entry) for 19 October 2023
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135.1 lb
Lost so far: 34.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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399 kcal
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Fat: 7.23g | Prot: 35.98g | Carb: 44.09g.
Breakfast: Kaffee mit Milch. Dinner: Fettarme Milch, ESN Designer Whey Hazelnut, Kölln Haferflocken. more...
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losing 7.7 lb a week
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Frau268's weight history
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