Weigh In record (no journal entry) for 19 October 2023
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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2395 kcal
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Fat: 67.58g | Prot: 199.66g | Carb: 232.73g.
Breakfast: Hartgekochtes Ei, Leichter Genuss Camembert, Aldi Deutsches Corned Beef, Hofmaier Putenbrust im Paprikamantel, Dulano Leichte Salami, Becel Vital, Grafschafter Roggenvollkornbrot (56g). Lunch: Satori Sweet Chili Sauce, Flying Goose Sriracha Scharfe Chilisauce, Olivenöl, Aldi Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Schweinefilet. Dinner: Milbona Ziegenkäse in Salzlake, Aldi Rote Paprika, Alnatura Popcornmais, Extra Natives Olivenöl, Wiesenhof Eiklar. Snacks/Other: ESN Designer Whey Protein - Chocolate, Max Balance Protein Bar Schoko Brownie . more...
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losing 9.3 lb a week
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 Comments
18 Oct 23 by member: sjw*
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