Weigh In record (no journal entry) for 19 October 2023
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139.6 lb
Lost so far: 7.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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735 kcal
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Fat: 22.60g | Prot: 62.96g | Carb: 61.50g.
Lunch: Wortel, Kubis, Jengkol, Nasi Putih. Dinner: Tahu. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), SuperIndo Kerupuk Seblak, Telur, Pakcoy, Kimbo Probites German Bratwurst. more...
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losing 0.7 lb a week
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shaanana's weight history
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