Weigh In record (no journal entry) for 18 October 2023
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193.8 lb
Lost so far: 17.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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448 kcal
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Fat: 10.89g | Prot: 22.57g | Carb: 71.10g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits. Dinner: Nabisco Premium Saltine Crackers Original, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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gaining 1.4 lb a week
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