Weigh In record (no journal entry) for 18 October 2023
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1842 kcal
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Fat: 89.30g | Prot: 110.65g | Carb: 135.99g.
Breakfast: Coffee (Instant Powder) . Lunch: Droewors, My Wellness Super Vegan Protein, Grapefruit (Pink and Red and White) , Woolworths Moist Sliced Biltong, Cucumber, Boiled Egg. Dinner: Cilantro (Coriander) , Capers , Olive Oil , Woolworths Butter Chicken with Pilau Rice, Fresh Lemon Juice, Woolworths Tenderstem Broccoli. Snacks/Other: Woolworths Bran Rusks, Lindt 90% Dark Chocolate. more...
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losing 0.4 lb a week
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