Weigh In record (no journal entry) for 18 October 2023
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236.8 lb
Lost so far: 19.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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2635 kcal
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Fat: 110.15g | Prot: 128.10g | Carb: 274.03g.
Breakfast: Beckers Bester Orangensaft, Kathi Papageienkuchen. Lunch: Edeka Rinderhackfleisch , Möhren, ORO di Parma Tomaten Stückig, Buitoni Spaghetti, Maggi Bolognese Basis. Dinner: Maggi Texicana Salsa, Edeka Crema Con Aceto Balsamico di Modena, Castello Schnittlauch, Jeden Tag Gemischter Aufschnitt, Schär Körnerbrötchen, Florette Fein & Pikant. Snacks/Other: Ja! Walnusskerne, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Vanilla. more...
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3812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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