Weigh In record (no journal entry) for 18 October 2023
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125.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1916 kcal
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Fat: 153.18g | Prot: 104.90g | Carb: 44.30g.
Breakfast: 허쉬 카카오파우더, 허니트리 알룰로스, 비코리치 코코넛크림, 계피, 키토핏 방탄커피, 고려은단 비타민C 1000, California Gold Nutrition LactoBif Probiotics, NOW 오메가-3, 바다 소금/왕소금, 청정원 유기농코코넛오일. Lunch: 호두, 달걀, 방울 토마토, 토마토, 삼겹살. Dinner: 라투랑겔 엑스트라버진 올리브오일, 비비드키친 저당 굴소스, 한성기업 멸치액젓, 키친콤마 저당 맛간장, 대파, 청양고추, 양파, 소고기 꽃등심 (살코기만, 지방 0센치). more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Swimming (fast) - 1 hour and 6 minutes, Resting - 15 hours and 17 minutes, Sleeping - 5 hours and 58 minutes. more...
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gaining 3.1 lb a week
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