Weigh In record (no journal entry) for 17 October 2023
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184.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1721 kcal
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Fat: 98.69g | Prot: 76.89g | Carb: 131.86g.
Breakfast: Mandarinas. Lunch: Aceitunas Verdes, Queso Cremoso, Lario Jamon Cocido, Huevo, Queso Crema, Pan Criollo, Arroz con Pollo. Dinner: Aceite de Girasol. more...
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losing 6.2 lb a week
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ferchuusantillan15's weight history
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