Weigh In record (no journal entry) for 16 October 2023
|
152.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
1318 kcal
|
Fat: 42.68g | Prot: 107.32g | Carb: 134.08g.
Breakfast: Farias Pão , Poços de Caldas Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Lunch: Brazuca , Alface, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Tomates. Dinner: Divine Pro Fit 47% Cacau, Coxão Mole Grelhado, Alface, Tomates, Abóbora Cozida. Snacks/Other: Ovo, Banana Prata, Guimarães Cacau em Pó 100%, Shark Pro 100% Whey Protein Baunilha, Naturale Aveia em Flocos Finos . more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosaura.peixoto's weight history
|