Weigh In record (no journal entry) for 16 October 2023
|
178.6 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2023:
|
1125 kcal
|
Fat: 43.20g | Prot: 101.85g | Carb: 79.42g.
Breakfast: Banana Prata, Queijo Branco, Aveia em Flocos, Ovo. Lunch: Batata (com Casca), Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Atlhetica Best Whey Brigadeiro Gourmet. more...
|
|
2570 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Running - 7/mph - 15 minutes, Musculação - 1 hour, Resting - 14 hours and 15 minutes, caminhada - 30 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@roandreatta's weight history
|