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New favorite foods: Cauliflower gnocchi, chicken fajitas, tuna melts, zucchini fries & oak smoked salmon with onion & chives cream cheese
Note to Self: I need more chicken & broccoli in my life. 😉
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246.6 lb
Lost so far: 33.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1385 kcal
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Fat: 63.25g | Prot: 74.83g | Carb: 132.19g.
Breakfast: Water, California Sun Dry Sun-Dried Tomatoes Pesto, Bertolli Italian Glaze, Taste of Inspirations Norwegian Salmon Oak Smoked Pre-Sliced, Taste of Inspirations Blue Cheese Crumbles, Success Boil-in-Bag Basmati Rice. Lunch: Water, Bananas , 310 Nutrition Chocolate Bliss All-in-One, Season's Choice Cherry Berry Blend - Frozen, Blue Diamond Almond Breeze Original. Dinner: Kroger Finely Shredded Mexican Style Cheese, Green Peppers, Season's Choice Cauliflower Gnocchi, Hidden Valley Secret Sauce, Kraft Singles 2% Milk American Cheese Slices, Country Crock Spreadable Butter, Archer Farms Asian Stir-Fry Vegetables, Egg. Snacks/Other: G Hughes Sugar Free Orange Ginger Marinade, Taste of Inspirations Blue Cheese Crumbles, Sweet Onions, Green Peppers, Taste of Inspirations Norwegian Salmon Oak Smoked Pre-Sliced, Lettuce. more...
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losing 0.5 lb a week
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