Weigh In record (no journal entry) for 16 October 2023
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1736 kcal
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Fat: 105.01g | Prot: 62.61g | Carb: 135.65g.
Breakfast: Wintertraum Feinste Edelnugat-Happen. Lunch: Aldi Kochschinken, Metzger Mailänder Salami, Philadelphia Doppelrahmstufe (30g), Knorr Salatkrönung Würzige Gartenkräuter, REWE Silberzwiebeln, Radieschen, Zwiebeln, Gurke (Geschält), Essig, Tomaten, Bauernbrot, Aoste Ringsalami Luftgetrocknet. Dinner: Schlagsahne, Nudeln (Gekocht), Gut & Günstig Sahne Schmelzkäsezubereitung, Hähnchenbrustfilet, Honig, Knoblauch, Ananas. Snacks/Other: Kartoffelchips (Gesalzen), Metzger Mailänder Salami. more...
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steady weight
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