Weigh In record (no journal entry) for 16 October 2023
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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2173 kcal
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Fat: 84.26g | Prot: 117.11g | Carb: 241.24g.
Breakfast: Banane, Ja! Speisequark Magerstufe, Kaffee mit Milch. Lunch: Multinorm Power Eiweiß Riegel Cranberry-Erdbeer-Geschmack, Birnen, Banane. Dinner: San Pellegrino Chino Zero, Schafskäse, Olivenöl, Rührei, Milfina Butter , Ja! Vollkorn Toastbrot . Snacks/Other: San Pellegrino Chino Zero, Dextro Energy Protein Crisp Chocolate, Multinorm Power Eiweiß Riegel Cranberry-Erdbeer-Geschmack, Foodspring Vegan Protein Balls Lemon Cake. more...
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1563 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 27 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 3 minutes. more...
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gaining 3.7 lb a week
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