Weigh In record (no journal entry) for 16 October 2023
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184.5 lb
Lost so far: 24.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1024 kcal
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Fat: 46.42g | Prot: 34.85g | Carb: 124.84g.
Breakfast: Şekersiz Çay, Migros %3 Yağlı UHT İçme Sütü , Kelly's Fitness Club Ballı Granola. Lunch: Kırmızı Mercimek Çorbası, Nimet Kepekli Tost Ekmeği, Zeytinyağlı Kabak. Dinner: Kırmızı Mercimek Çorbası, Zeytinyağlı Kabak, Zeytinyağlı Taze Fasulye, Mevsim Salata, Ateşoğlu Tam Yağlı Yoğurt. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı , Tahin Pekmez, Muz, Hindistan Cevizi Yağı, Nescafe Sade. more...
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losing 20.1 lb a week
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