Weigh In record (no journal entry) for 15 October 2023
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193.6 lb
Lost so far: 17.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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478 kcal
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Fat: 13.19g | Prot: 35.35g | Carb: 56.62g.
Dinner: Refried Beans (Canned) , Cooked Broccoli (Fat Not Added in Cooking), HEB Seasoned Beef For Fajitas, Corn Tortilla. more...
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losing 1.4 lb a week
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