neck 13 chest 36 waist 28 naval 29 hips 37 thigh 20.5 calf 13.5 bicep 11 forearm 9 wrist 6 body fat 23.8%
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1017 kcal
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Fat: 42.34g | Prot: 84.50g | Carb: 67.11g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Dunkin' Donuts Coffee with Milk. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Snacks/Other: Simply Potatoes Mashed Sweet Potatoes, Freshlike Mixed Vegetables, Chicken Breast. more...
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4112 kcal
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Activities & Exercise:
Pilates - 20 minutes, Boxing - 20 minutes, Stair Climber (Stepper) - 30 minutes, Yoga - 15 minutes, Stretching (yoga) - 20 minutes, Samsung Health - 6 hours and 49 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours, Housework - 3 hours, metabolism - 1 minute, Driving - 1 hour, Walking (brisk) - 4/mph - 3 hours. more...
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steady weight
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