Weigh In record (no journal entry) for 15 October 2023
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142.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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923 kcal
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Fat: 34.93g | Prot: 20.51g | Carb: 133.48g.
Lunch: Sonnenblumenöl, Nudeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kerrygold Butter, Zucchini. more...
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gaining 4.6 lb a week
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