brian2867's Journal, 15 October 2023

139.6 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2826 kcal

Fat: 91.53g | Prot: 129.47g | Carb: 380.97g.   Lunch: 잡곡밥, 카레라이스. Dinner: CU 고소한 치즈팝콘, 남양 초코에몽 프로틴, CU 통밀 햄. Snacks/Other: 상투과자, 아몬드, 커클랜드 시그니춰 언솔티드 캐슈, 물. more...

1549 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 54 minutes. more...