Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brian2867
Journal
15 Oct 23
brian2867's Journal, 15 October 2023
brian2867's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2023
139.6 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2023:
2826 kcal
Fat: 91.53g | Prot: 129.47g | Carb: 380.97g.
Lunch:
잡곡밥, 카레라이스.
Dinner:
CU 고소한 치즈팝콘, 남양 초코에몽 프로틴, CU 통밀 햄.
Snacks/Other:
상투과자, 아몬드, 커클랜드 시그니춰 언솔티드 캐슈, 물.
more...
1549 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 54 minutes.
more...
gaining 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brian2867's weight history
view complete history