Weigh In record (no journal entry) for 15 October 2023
|
151.0 lb
Lost so far: 19.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2023:
|
1149 kcal
|
Fat: 64.12g | Prot: 23.91g | Carb: 115.19g.
Breakfast: Meggle Joghurtbutter, Bauernbrot. Lunch: Aldi Blätterteig, Nutella Nutella. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten, Wagner Steinofen Pizza Hawaii. Snacks/Other: Lindt Lindor Kugeln. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|