Weigh In record (no journal entry) for 13 October 2023
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139.7 lb
Lost so far: 1.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1020 kcal
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Fat: 44.38g | Prot: 68.69g | Carb: 85.59g.
Breakfast: Cheddar-Käse, Putenbrust, Milbona Joghurt Mild 3,5% Fett, Becel Vital, Roggen Knäckebrot, Vollkornbrot. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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gaining 1.2 lb a week
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