Weigh In record (no journal entry) for 14 October 2023
|
233.6 lb
Lost so far: 34.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2023:
|
1998 kcal
|
Fat: 69.50g | Prot: 48.70g | Carb: 295.92g.
Lunch: Barq's Root Beer (20 oz), Potato Salad , Bruegger's Deli Sandwich, Ham, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Chef Boyardee Beef Ravioli in Pasta Sauce, Chef Boyardee Beef Ravioli in Tomato & Meat Sauce. more...
|
gaining 25.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|