Weigh In record (no journal entry) for 15 October 2023
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92.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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372 kcal
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Fat: 8.45g | Prot: 29.26g | Carb: 41.51g.
Breakfast: Chobani Greek Yogurt Natural Light, Wellness Road Organic Cacao Powder, McKenzie's Baking powder, Bulk Nutrients Fine Powdered Oats, Whole earth Baker’s Secret, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, Macro Organic Hemp Seeds, 井藤漢方製薬 オオバコダイエット, Bulk Nutrients WPI Vanilla, Myprotein 100% Inulin. more...
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steady weight
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