Weigh In record (no journal entry) for 14 October 2023
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1268 kcal
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Fat: 37.81g | Prot: 36.22g | Carb: 191.97g.
Breakfast: Bauernbrot. Lunch: Knorr Tomatensuppe Toscana. Dinner: Speiseeis, Weight Watchers Putenbruststreifen Chinesisch Süß Sauer, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Chow Mein Chinesische Nudeln, Chinesischer Brokkoli (Gekocht). more...
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gaining 6.2 lb a week
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