Weigh In record (no journal entry) for 14 October 2023
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237.4 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2690 kcal
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Fat: 99.40g | Prot: 136.45g | Carb: 306.67g.
Breakfast: Zitronensaft, Dole Mandarinen, Alpro Soya Joghurt Heidelbeere. Lunch: Dat Backhus Französisches Landbrot, Meica Deutschländer, Erasco Hühner-Nudeltopf. Dinner: Jeden Tag Gemischter Aufschnitt, Aldi Baguette. Snacks/Other: Haribo Fruchtgummi, Storck Knoppers Milch, Schweppes Russian Wild Berry, Solevita Ingwer Kurkuma Shot, Orangen, Scitec Nutrition 100% Whey Protein Vanilla. more...
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3822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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