Schwopp's Journal, 14 October 2023

186.7 lb Lost so far: 20.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 96.33g | Prot: 147.00g | Carb: 84.07g.   Breakfast: Milch 1,5%, DM Mivolis Diät Vitalkost. Lunch: DM Bio Kokosöl, Lachsfilet. Dinner: Gut & Günstig Körniger Frischkäse, Gouda oder Edamer, Aldi Gourmet Salami, Ja! Butter-Toastbrot. Snacks/Other: Alesto Feigen Getrocknet, Alesto Nuts Royal Naturbelassen. more...

2375 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...