Weigh In record (no journal entry) for 14 October 2023
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121.3 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1063 kcal
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Fat: 57.72g | Prot: 40.51g | Carb: 108.47g.
Breakfast: Peynes Tam Yağlı Beyaz Peynir, Kıvırcık Lahana, Mercimek Köftesi, Ceviz, Gün Kurusu. more...
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losing 15.4 lb a week
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Nerthus..'s weight history
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