Weigh In record (no journal entry) for 13 October 2023
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183.0 lb
Lost so far: 36.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2371 kcal
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Fat: 105.90g | Prot: 209.36g | Carb: 138.46g.
Breakfast: Cabaña Argentina Morcilla al Verdeo, COTO Chorizo Bombon, La Paulina Queso Parmesano, Bife de Chorizo, Egran Maiz Pisingallo, Arcor Simple Saciety Plus, Medialuna Rellena, Walmart Medialuna de Manteca. Dinner: Arándanos, Frutillas, La Serenísima Yogurisimo Natural sin Azucar, Star Nutrition Premium Whey Protein, Bola de Lomo. more...
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losing 1.5 lb a week
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