Weigh In record (no journal entry) for 13 October 2023
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246.7 lb
Lost so far: 17.4 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1016 kcal
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Fat: 40.01g | Prot: 79.11g | Carb: 94.95g.
Breakfast: Banana, La Paulina Queso Mozzarella, Pan Integral, Café con Leche. Lunch: Exquisita Gelatina de Frutilla, Frutillas, Acelga Cocida, Huevo Revuelto, Barraza Muzzarella, Tomates Cherry, Pepino (Pelado). Snacks/Other: La Serenísima Leche Proteica, ENA Whey Protein Frutilla, Frutillas. more...
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gaining 0.5 lb a week
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