Weigh In record (no journal entry) for 29 September 2023
|
172.8 lb
Lost so far: 67.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
2608 kcal
|
Fat: 95.70g | Prot: 150.12g | Carb: 295.18g.
Breakfast: Jumbo Pan Francés, Fargo Pan de Salvado, Mendicrim Queso Crema. Lunch: Milanesa de Carne al Horno, Puré de Papa. Dinner: Empanada de Carne, Pizza de Queso (36 Cm, Masa Delgada), La Campagnola Fideos. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kamisama1's weight history
|